I know everyone loves junk food; the cookies, potatoe chips, cakes, donuts, I can go on and on. They can be very tempting but they are bad for our bodies.  These foods are high in fats and salts and are very low in nutrients. These foods can contribute to high blood pressure and cholesterol.  Other foods we like to eat like fast foods or fried foods are high in saturated fats, which can increase the risk of certain cancers and heart disease. Fast foods, I hate to say, are very bad for you and are very high in calories, but are oh so delicious. Although fast foods are very convient when you have busy schedules or always on the go, like myself, but they just no good for our bodies. Most fast foods places such as McDonalds, Burger King, Taco Bell, Bojangles, have very reasonable prices that can fit just about any budget. They also spend huge amount of dollars for advertising different items on their menu. Especially with todays economic status, anyone can be tempted. To be honest I almost got addicted to McDonalds angus burger (the deluxe is my favorite)  it is soo delicious.  As hard  as it is, I had to realize that eating healthy was something I really wanted to do.  Will Power!…Be Strong!…Live Long!